Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult more info Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in salads or as a snack.

Fuel your body and brain with walnuts.